10 KYU
Dachikata (Fotställningar)
Heisoku Dachi
Musubi Dachi
Heiko Dachi
Fudo Dachi
Zenkutsu Dachi
Sanchin Dachi
Tsuki (Slag)
Seiken Oi Tsuki (Jodan, Chudan, Gedan)
Seiken Gyaku Tsuki (Jodan, Chudan, Gedan)
Seiken Morote Tsuki (Jodan, Chudan, Gedan)
Uke (Blokering)
Seiken Jodan Uke
Seiken Mae Gedan Barai
Geri (Spark)
Hiza Geri
Kin Geri
Mae Geri Chudan Chusoku
Ido Geiko(Moving Basics)
Kata(Mönster)
Taikyoku Sono Ichi
Taikyoku Sono Ni